Last weekend (16th and 17th Febuary 2008) Dr Shen taught the first set of Yin Jin Daoyin exercises in London’s Parliament Hill school.  These are famous classical exercises that have a keen following amongst Shaolin schools of martial arts as, although earlier editions of the exersises can be found, their origin is attributed to Damu [...]

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Check out the convienient year planner that helps you plan which courses you would like the go on.  Included are my weekly classes (in green) , most international retreats with Dr Shen of Shen Jin (in orange) and Andy Henry’s weekend classes (in red). Click here to download it.
year-overview2008-v5.xls

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This post talks about what has been going on in the Turnham Green (Chiswick) class and why Taijiwuxigong and Emei Zhi Er Zuang are excellent exercise methods for back problems.  Also students have been asking me about information transmission and I give guidance on this.  I also give some core principles for the preparatory posture.  [...]

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